Have you wondered about the effect of the Invisible? If you carried a bag of 20 kgs every single day,

They say the signs are always there, but hand on heart we don’t see it.
Last year the last quarter was just mental – as a mental health expert too -I missed those signs – simply because I was focusing on the right things, my goals, my fitness,

All you needed to know about Meditation

Meditation is the new secret pill to success, happiness, peace & calm and yet there are so many blocks in the way we see & view it.

How to keep being happy in a relationship? Isn’t that an over optimistic topic? We might know how to fall in love, how to propose,